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Common Training Principles That You Should Know

Common Training Principles That You Should Know

There are training principles that you should be aware of, if you want to optimize results and accelerate your overall training progress. You should know how to properly apply correct principles, so you will be able to make various informed decisions. The first principle that you should consider is adaptability. It means that your body […]

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How Much And When Vegan Athletes Should Eat

How Much And When Vegan Athletes Should Eat?

After knowing what to eat, vegan athletes should also know how much to eat. The quantity of food consumed should be based on the daily energy expenditure. During a rest period, athletes shouldn’t consume more than 1800 calories and during a highly active day, they may need to consume up to 3500 calories. Depending on […]

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