It’s not easy for you to suddenly open up your feelings to someone you just met. You know that counselors are experts, but you don’t know them. It takes courage for you to say something, especially if it involves deep emotions and horrible past experiences.
If you have a difficult time trusting a therapist during a counseling session, these tips will help you.
Your secrets are safe
These mental health professionals have to keep secrets safe. It means that they could lose their license to practice the profession if they fail to respect the confidentiality clause. Even if you say something embarrassing, your counselor won’t share it with anyone.
You have no one else to share your feelings with
Sometimes, being able to express how you feel is enough. Once you say your thoughts, you will feel relaxed. It’s like removing a thorn. When the problem involves people at home, it might be difficult for you to share it with them. You also don’t want to share any information with anyone, especially if you know that it could incriminate another person. If you’re unable to open up with a mental health professional, you have no one else to trust. You don’t want to keep everything to yourself since it might only worsen the situation.
You don’t need to respond immediately
These counselors won’t force you to speak if you’re not ready to do it. You’re free to say whatever you want during the counseling session. If you think you want to hold back, for now, it’s fine. The therapist will respect your decision, although you will receive encouragement to open up.
You can’t trust yourself anymore
When you have mental health issues, your brain gets messed up. You’re unable to think clearly. It’s possible that you don’t even know yourself. As such, it helps if you can rely on another person to share your thoughts and give you advice. The therapist will also remind you of how good and worthy you are. You might feel like giving up, but you will change your mind with the help of a counselor.
You can see things clearly
With different issues inside your head, it’s easy to feel overwhelmed. You might forget what to do next. You might even resort to illegal drugs or vices to console yourself. The therapist will ensure that you don’t head in that direction. You want someone to tell you what to do when you start to feel overwhelmed.
You’re not the only one who needs help
These therapists have other patients, too, and all of them trusted their therapist. It means that you can also do the same. If the therapist isn’t doing a great job, you can always find someone else who will give you the services you deserve.
You decide what’s best for you, and if you think that a therapist might help, you need to trust that person to guide you through this difficult path. You can check out therapy Hinsdale offers now.