5 Reasons Why You Should Have More Sex – According to Health Experts

Sex is extremely important to every adult’s love life with all its iterations, be it morning sex, anniversary sex, shower sex or just the spur of the moment. It makes you feel good, refreshed, and emotionally charged. But the physical pleasure we get is not the only reason which compels us to get busy under the sheets. There are many facets of mental benefits associated with a healthy sex life and utilizing some purposefully designed love products that go well beyond the confines of one’s bedroom. Here are some reasons why you need to explore your sexuality and what are the advantages according to health experts.

  1. Regular Sex May Protect your Heart

Researchers have revealed that men who engage in sex for at least 2 to 3 times a week are believed to have a significantly reduced rate of cardiovascular diseases compared to men who have sex a few times a month. This finding was reported in a study published in the American Journal of Cardiology. Sex contributes positively to the necessary physical activity required to offer protection and ensure proper function of the heart.

According to the American Heart Association, it is recommendable to set aside around 150 minutes of exercise every week. Therefore, it is always good to visit the gym regularly in addition to what you do in bed. A good and supportive partner will always make your heart chipper and keen, which can drastically lower levels of stress and thus decrease the chances of suffering a stroke or heart attack.

  1. Sex Improves the Immune System

Enjoying intimate moments with your partner can help you suppress a cold. Following a study which was published on the Psychological Reports, college students, who enjoyed sex at least once a week had a high amount of salivary immunoglobulin A (IgA) compared to students who had less sex.

What does this mean? IgA is mostly found in the mucous membrane in the gastrointestinal and respiratory tracts, as well as your tears and saliva. The body makes use of this blood protein as the first line of defense to fight sickness. Therefore, the higher the production, the better you will be able to fight certain illnesses and infections.

  1. Sex Helps You Sleep Better

Do you get sleepy after sex? Well, this is because sex ensures you feel super relaxed and primes you to have a far better snooze than usual. Oxytocin or the “love hormone” is known to produce stress-reducing effects, although it is not the only hormone that engulfs your system once you experience an orgasm. The body stimulates another hormone called prolactin, which suppresses dopamine a neurotransmitter that enables you to remain awake.

  1. Sex Lowers the Chances of Getting Prostate Cancer

According to a study by public health at Boston University, regular ejaculation reduces the risks of prostate cancer. Around 32000 men were surveyed for 18 years on this matter. It was discovered that men between the age of 20 and 29 had fewer cases of prostate cancer if they were able to ejaculate at least 21 times per month compared to fellas who did not ejaculate as often.

The authors of the study have confirmed that regular ejaculation plays a crucial role in clearing any cancer-related infections that are likely to develop in the male reproductive gland.

  1. Sex Helps to Burn Calories

Sex is a particularly intense physical activity because it ensures your body remains in constant motion. During an average sex session that lasts for roughly 15 minutes, men can burn up to 100 calories. Of course, the level of intensity during sex varies, but it is still much higher compared to the walking speed of 4.8 km/h. It may not sound a lot, but those extra 100 calories burnt during each session are likely to add up and outdo the small calories you would otherwise burn while vegging on the couch.


Regular sex is vital to our health and each opportunity can have an immensely positive contribution to our physical and mental well-being. Frankly, you don’t need an expert’s opinion to know it has benefits but the data science has gathered is substantial and indicates that an active sex life is crucial for longevity. So if you want to live a long life, sex will be your fountain of youth.

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