Out of the many things that people have to deal with every day, an important problem is a stress. It can arise due to so many reasons but it is the number one cause of various health issues. Taking steps to teach yourself not to undergo such metal tension which can cause a lot of emotional and physical setbacks is very important as it has a direct effect on productivity and your health.
Some Symptoms Of Stress And Various Reactions To It
Stress has many symptoms that you should note so that you are aware that such a condition has come about. Some such symptoms include panic attack, tiredness, irritation, headaches and isolation. There are many different reactions to stress, out of which one is the fight or flight response. A person undergoing the stressful situation seeks to either run away from it else will face the situation upfront until problem resolution. There is no point in getting scared and avoiding a problem which can turn into a bigger one.
Another reaction to stress is the General Adaptation syndrome in which the body undergoes three different stages when undergoing stress. The first is the alarm stage when the adrenalin kicks in and alertness is enhanced to help cope with the problem at hand. The second is the resistance stage wherein the body carries out functions which brings down blood pressure and hormones. The third is the exhaustion phase when the body feels worn out due to the difficulties caused by the stressful situation or troublesome problem at hand.
Steps To Take For Coping with Stress
Various steps can be taken to cope with stress which is very important for the betterment of life in general and enabling you to have healthy relationships inside the family and outside. You are able to be more productive and people in your life do not get affected by the kind of problems that you are undergoing. Here is a look at some effective ways to cope with stress:
One way to reduce stress is by taking an action-oriented approach in which the root cause of stress is analyzed and steps are taken to avoid it. One key cause of this problem is taking on too much of work load at the office. This problem can be removed through proper time management and planning. After learning the underlying cause of stress, an action plan must be drawn up and implemented with discipline to ease out stress.
Taking a positive approach is another way to deal with stress. For example, a person having a worrisome attitude or who thinks too much about a particular problem is example of the fact that not having a positive approach has caused stress. By developing the mind to think positively, any problem can be resolved faster and its associated stress removed.
Some situations in life can be changed while others cannot. In such cases, the acceptance approach must be taken to cope with the situation. In problems where the cause of stress can be coped only be accepting them, trying out meditation or physical relaxation helps significantly as they calm the mind into embracing the problem.
Getting into physical activities such as yoga, regular exercising, Tai-chi are all means to reduce stress. Through such activities, your body begins to shape into a better form and along with this change comes positive attitude and a better frame of mind. Even if things around you are difficult, doing regular physical routines will give energy to deal with the situation and you can cope with it better mentally.
Do not resort to habits such as drinking or smoking to cope with stress. You might find them to give you some relaxation but remember these habits are the ones that ruin your health and directly enhances the effects of stress. Hence by avoiding them you will have better health and a stronger frame of mind. With focus and a strong body, dealing with problems that cause stress is better and produce expected results than otherwise.
Those who love sports can easily reduce stress by taking up physical activities related to it or by indulging in their favorite sport which can be cricket, baseball, badminton, bowling, swimming, surfing etc. Regularly taking up sports will give a sound mind frame, keep you disciplined though physical routines etc.
Those who are inclined to listening to music will find it to be very calming and soothing on the nerves. Everyday listen to music that you like for ten to fifteen minutes. You can also find music CD’s available with tunes specifically meant to reduce stress and relax the mind. When you take up activities like this that keep the mind calm, it automatically copes with any distressing situation in a better way.
Take a vacation to far off exotic destinations, where you are not surrounded by the same busy environment as the place in which you live. The green surroundings, tropical beach, waters and new culture can have an amazingly calming effect on you and makes you look at life differently when you come back!