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3 Bedroom Changes To Improve Your Sleeping Pattern

You may or may not realise it but constantly feeling tired no matter how much sleep you’re getting can be due to a number of factors in your bedroom. From not having enough deep sleep to being woken up during the night, here’s a look at some simple ways to improve your sleep pattern. Lighting […]

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Anti Ageing Treatments To Try In Your 40s

Anti Ageing Treatments To Try In Your 40s

When you hit your 40’s you fear the worst when it comes to your appearance. The ageing signs begin to show and the feeling of getting old really hits you. This is natural to feel considering it’s around this age that the body’s natural collagen production begins to slow and the elasticity in your skin […]

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4 Techniques to Boost Your Running Motivation

4 Techniques To Boost Your Running Motivation

A new year always comes with new goals and if you’re a month into your new fitness routine and struggle with the motivation, you’re not alone. Running is a strenuous exercise to take up, and you genuinely feel your fitness when you begin jogging. If you’re looking for a new way to motivate yourself, here […]

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Nutrition Tips For A Healthy Lockdown

Nutrition Tips For A Healthy Lockdown

It can be a struggle staying healthy whilst you have to remain at home all-day, and while you might think the occasional salad will do the trick, there’s much more to consider to keep up a healthy lifestyle during the pandemic, here are the 4 key factors to consider in your daily diet.  Hydration Staying […]

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The 4 Benefits Of Whey Protein Isolate

The 4 Benefits Of Whey Protein Isolate

Whey protein isolate is a form of whey.This is the cleanest, purest whey protein, as it is typically 90-95% protein. That leaves little room for anything else, so you have a more quality product inside your body if you see 100 percent Whey Protein Isolate on the tag. Benefits of Whey Protein Isolate 1.Contains Essential […]

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What is the Hair Transplant Black Market?

What is the Hair Transplant Black Market?

Baldness used to be a major source of concern for many men a few years ago. However the advent of hair transplantation has changed that. Hair transplant is the most commonly performed cosmetic surgery in Bangalore and the world. This has enabled men to lead fuller lives full of confidence. Why did hair transplant become […]

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What Nutrition Principles will Help you to Lose Weight?

What Nutrition Principles will Help you to Lose Weight?

“At the age of thirty-seven, I was fat, and since the age of thirty-eight, I have never been fat again. That’s the whole idea of effective weight loss – it’s permanent because it’s part of your lifestyle and the way you think about yourself, with pride and a sense of accomplishment. The goal you achieve […]

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Getting Pregnant Quicker

Getting Pregnant Quicker

Trying to get pregnant means not just making lots of attempts to conceive, and various methods to improve your chances from the latest technology to traditional ways of determining the best time to try for a baby. Then you have to wait, to see if your period is skipped. If it goes ahead as normal, […]

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Small Changes to Improve your Bedtime Routine

Small Changes to Improve your Bedtime Routine

Sleeping well is vital to a healthy and sustainable lifestyle. We can often take sleep for granted. As a result, many of us find ourselves in bouts of not being able to nod off like we used to  be able to. There can be a whole host of reasons why this might be the case. […]

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Turning your Skills Towards the Health Sector

Turning your Skills Towards the Health Sector

The NHS is the largest employer throughout the whole of the UK and Europe. Therefore, it is unsurprising that this institution has many different roles. From porter jobs to jobs in psychology, there’s a role for anyone in the NHS. For many, a career in the NHS is an obvious stepping stone from school or […]

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